A Free 7-Day Strength Challenge for Busy, Midlife Women

You don't need an hour. 

You don't need a gym. 

You don't even need a shower. 

When life gets hectic, exercise is often the first thing to go. 

This challenge gives you a smarter, doable way to stay strong - no matter what. 

One carefully selected exercise to be performed along with a specific rep recommendation and video demonstration. 

You'll get a short email each morning to set you up for success. 

Several modifications recommended and demonstrated depending on your particular fitness level.

I'm a Registered Dietitian & Midlife Women's Strength Coach with over 20 years experience helping women get stronger...not smaller. 

I created this challenge because I know there are too many obstacles in a woman's life that can make consistency with exercise feel harder than it needs to be. 

So we're lowering the barrier of entry. This challenge is a great "Plan B" when time and energy are short, or even when you're traveling, and equipment is hard to come by. 

Life isn't going to settle down. But you can still level up....

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